Ayurveda ist ein ganzheitliches Medizinsystem, das seine Wurzeln in Indien, Nepal und Sri Lanka hat. Die ayurvedische Lebens- und Ernährungsweise ist ein wenig komplex, da sie auf unterschiedliche Schwerpunkte aufgebaut ist und sich von der westlichen Ernährungsweise stark unterscheidet. Ein Punkt der 8 Prinzipien sind die 12 Nahrungsmittelgruppen im Ayurveda.
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