Ein großer Irrtum, denn sehr viele Menschen machen, wenn sie Fasten mit einer Crash-Diät gleichsetzen. Auch sollte man eine Fastenkur, wie die Panchakarma – Ayurveda Fastenkur nicht zum Abnehmen (alleine) nutzen, sondern um seinen Körper, Geist und seine Seele zu reinigen. Was Panchakarma ist und wie genau eine Ayurveda Detox-Kur wirkt?
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