In regelmäßigen Abständen werde ich nach meinem Sportprogramm gefragt und ob ich neben Yoga noch anderes Fitnesstraining betreibe. Ja, ich mache beinahe täglich Sport bzw. versuche mich jeden Tag zu bewegen. Es ist eine Kombination aus schnellen Spaziergängen, Cardio, Krafttraining mit eigenem Körpergewicht und Yoga. Dazu kommen noch meine „Funsportarten“, wie Skaten, Schwimmen, SUP oder Hoopdance….
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